ballet%20class_edited.jpg
IMG-20210729-WA0000.jpg

Basic fundamentals of ballet for both beginner and professional. Connecting ballet to spiritual growth, health, and wellness. Teaching the way of life through ballet. Practical techniques to study for ballet progression and keeping in shape. 60 mins. and 90 mins. classes available.

Martial Arts Classes

martial%2520arts_edited_edited.jpg

S3 (Suppleness, Strengthening, Stretching) Classes

21569098_1936606403331711_97184570058735

Teaching long spear techniques. Balance between upper body and lower body. Strengthening the ki. Bo staff spinning techniques, connecting into advanced flow patterns. 60 mins.

Suppleness, Strengthening, Stretching (S3). Combined meditation breathing, Hatha Yoga, Pilates, Gyrokinesis. Building strength and energy through movement and breathing. 60 mins.

Cosmic Dance Healing and Sound Bath

66011775_2314404778876977_48701646772784

Ballet Classes

Breathing exercises, guided meditation, with live instruments like the spirit drum and the singing bowl. Strengthening imagination and manifestation. Light improvisational movement for healing aches and pains. Sessions offered through Zoom. 60 mins.

Private lessons also available!

DSC_0056_edited.jpg