Ballet Classes

June 1st 2pm on Zoom by Shoko Tamai
Every Monday (June) 2020

Basic fundamentals of ballet for both beginner and professional. Connecting ballet to spiritual growth, health, and wellness. Teaching the way of life through ballet. Practical techniques to study for ballet progression and keeping in shape. 60 mins.

Martial Arts Classes

Contact us for the schedule!

Teaching long spear techniques. Balance between upper body and lower body. Strengthening the ki. Bo staff spinning techniques, connecting into advanced flow patterns. 60 mins.

S3 (Suppleness, Strengthening, Stretching) Classes

Contact us for the schedule!

Suppleness, Strengthening, Stretching (S3). Combined meditation breathing, Hatha Yoga, Pilates, Gyrokinesis. Building strength and energy through movement and breathing. 60 mins.

Cosmic Dance Healing and Sound Bath

Wednesday evenings 6PM

Breathing exercises, guided meditation, with live instruments like the spirit drum and the singing bowl. Strengthening imagination and manifestation. Light improvisational movement for healing aches and pains. Sessions offered through Zoom. 60 mins.

 
 

Private lessons also available!

 

Join a class!

1. Get in touch
2. Pay for class with cash app
3. Enjoy!

 

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